Your daily targets are the overall calorie, protein, carb, and fat goals that we calculate specifically for your body transformation in light of your goals.

Our comprehensive questionnaire provides us with all the information and data points we require in order to calculate your needs.

No, we can obtain all the data points we need through you. You don’t need any professional or expensive scans/tests, however, if you wish to do so, it will make for a great point of comparison at the end of your journey.

We use your weekly progress within our internal algorithm to tweak your daily targets each week. Some weeks you’ll see changes, others you may not, depending on where you’re at in your journey.

We have a personal check-in with each equer every week via the app, yours will be at the same time on the same day throughout your journey. You’ll find your allocated time on the app dashboard.

During check-in you’re asked a series of questions relating to your adherence to daily targets, menstrual cycle, water intake and any food preferences you may have. This information allows us to optimally assess your results, make any changes and provide feedback. Check-in is not compulsory, but it does affect the accuracy of the service we are able to provide.

Yes, we do! We service worldwide, but recommend clients outside of Australia and New Zealand opt for the premium plan so we can tailor your plan for your region. There are equ-ers all around the world.

Not all of our clients exercise, and it isn’t compulsory or necessary for results. We calculate your intake goals according to your individual energy expenditure. So, do what you enjoy and is sustainable for you, let us know about your daily activities and your equ targets will reflect this.

Yes! Everyone’ metabolic rates lower as we get older, which is why we incorporate age into our calculations for your calorie and macronutrient needs.

Yes, absolutely! equ is lifestyle friendly for all work and life schedules. Meal timing isn’t relevant or regulated on our plans so we just advise you to consume your meals or meet your intake targets within a 24-hour block and the practice will be highly suitable and unhindered.

Yes, you can still use our services when you’re away. Simply track your intake of foods in the app and meet the macro goals we’ve strategised for you.

Absolutely, we practice an 80/20 approach to nutrition: 80% wholesome and nutritious food and 20% food you love, so you can incorporate treat foods (in moderation!) within your daily intake targets. Our team will coach you through using your food diary. Alternatively, on our Premium Plan, we can offer your a social amendment. This is a one-day plan where we specify what to eat from meals 1-6, inclusive of your dine-out/social meal.

We don’t have a sample meal plan as each meal plan is customised for each individual, their intake needs and food preferences. However, you can expect balanced and diverse foods reflecting what people usually like to eat. Follow us on Instagram and search the equ hashtag to see what our clients enjoy!

Not at all! There are always options to vary your food choice depending on whether you choose to self-select your food choices for the day or follow your personal meal plan.

We offer a weekly meal plan tailored to your preferences. You can add variety through different meal options each week and by using our meal swap feature to customise your plan to suit your taste and lifestyle.

Yes, your whole family will love your equ meals, they’re delicious!

We sure do. This is only available on our Premium Plan. We can sync up your meal plans so you can enjoy the same meals proportionate to your individual requirements and food preferences.

Absolutely not. Our meal plans are very prep friendly, and if there are any specific prep requests you have—whether that be limited cooking facilities, time, etc.—just specify this during your check-in!

Of course. Your meal plan is specifically customised to your likes and dislikes.

A number of variables may affect the budget of your custom meal plan, however, everything can be purchased from your local grocer (no specialty stores), so will be similar to your regular grocery shop.

You’ll receive a meal plan each week, tailored to your preferences. You can request more variety to the meal plans you receive each week or utilise the meal swap feature to enjoy more flexibility and diversity.

As a company, we facilitate body transformations (weight loss, weight management and muscle gain) and do not facilitate a service to accommodate for health conditions. Only those of that are dietary requirements instead i.e. dairy free, gluten-free, vegan etc. Our meal plans are constructed according to the Australian Dietary Guidelines and take a balanced and non-restrictive approach.

We do not service pregnancy nutrition, though we’d love to hear from you after you’ve had your baby for your postpartum journey!

We sure do Mummas, so you can jump on board immediately postpartum as we take this into account in calculating your needs in order to not hinder milk supply. You will need to contact support to let them know you are feeding.

We have worked with gastric sleeve clients with mixed results. We understand people who have had gastric sleeve surgery already have different individual restrictions on food quantity and portions; this can affect our ability to create an optimal strategy while meeting your appropriate calorie and macronutrient goals. We love working closely with each person to achieve results, however, through our past experiences with gastric sleeve clients, we are unable to accurately predict how successful the results will be for you. We suggest you sign up for the Premium Plan to have the 1:1 coach support throughout your time so they can assist you with your journey whilst managing the gastric sleeve.

You certainly can! At your request, with no less than 7 days’ written notice via your support chat, we may put your Subscription on hold for a maximum of a single continuous 4-week period in any 12-month period where we provide the Program to you (Hold). During the Hold, we will not provide the Program to you, and you will not be required to pay us the Subscription Fee. A hold will only be granted after the minimum commitment term has been met.

At equ, we’ve got your back! Try our program risk-free for 7 days. If this program isn’t right for you, simply email support@joinequ.com within 7 days of signing up, and we’ll refund your money, no questions asked.

We do not provide money back after these 7 days for lack of results as we can’t be fully accountable for non-compliance during your journey and cannot be liable for results not meeting your expectations. We stand behind the science of the equ strategy and are highly confident you can achieve your goals with full adherence.

While it’s great to have a weight goal, the number on a scale doesn’t always adequately represent optimal fat loss. A number of factors impact our scale weight—especially for females! This makes other data points, such as body measurements and progress photos, a more accurate means of gauging progress. Because optimal fat loss is highly varied for each individual, the amount of scale weight lost from person to person differs significantly; our clients typically lose anywhere from 250g to 2.5kg per week.

Our strategy is based on a scientific approach to nutrition. If there is full adherence to the program, we are highly confident your best results will be achieved. However, we can’t be fully accountable for non-compliance. Therefore, equ cannot be liable for results not meeting your expectations.