More support, whenever you need it.

Here are some great options that fit your calorie and protein targets:

1. Chicken Schnitzel (Dine Out) (~260 kcal, ~28.8g protein)
   A lean protein source that keeps calories in check with a solid protein boost.
2. Chicken Sausage (Dine Out) (~397 kcal, ~11.6g protein)
   Higher in calories, but it still offers protein. Pair it with a salad or lighter side to balance your meal.

If you're after something lighter, the Chicken Schnitzel is the best option.

Tips:

• Ask how the schnitzel is prepared and request sauces or dressings on the side.
• Add a side of steamed veggies if available.

Here are some quick, high-protein dinners you can whip up in no time:

1. Grilled Chicken Breast with Quinoa Salad (~450 kcal, ~55g protein)
   Packed with protein, and the quinoa adds healthy carbs and fibre. View meal details
2. Beef Stir-Fry with Mixed Vegetables (~400 kcal, ~45g protein)
   Ready in under 15 minutes, with a good protein hit and plenty of veggies. View meal details
3. Shrimp Tacos with Avocado and Salsa (~350 kcal, ~30g protein)
   Easy to assemble, with protein plus healthy fats from the avocado. View meal details

It sounds like you've hit a rough patch, but that's okay. It's part of the journey. Focus on small steps to regain momentum without feeling overwhelmed.

Next steps:

1. Start tracking again: log just one meal a day for the next week. It helps you reconnect with your goals without the pressure of tracking everything.
2. Plan one high-protein meal: pick a quick, high-protein dinner and make it this week. It helps you hit your protein targets and keeps meal prep manageable.

Remember, it's all about consistency over perfection. You've got this!