Better days, not cheat days.

Our recipes are crafted to use calories smarter without restriction - so you’ll be satisfied every day. There are recipes to accommodate everyone, regardless of taste preferences, lifestyle or dietary requirements.
Create your personalised plan
Customised to your needs
Our meal plans are designed to meet your unique requirements and taste preferences, so you can be confident that you’re getting the right nutrients to achieve your goals and satisfy your cravings.
Delicious and satisfying.
Our recipes are both nutritious and delicious, providing you with the best of both worlds. You’ll never have to sacrifice flavour for nutrition again!
Hassle-free healthy eating.
You don’t have to spend hours researching what to eat. Everything is taken care of for you, making it easy to stick to a healthy lifestyle without feeling deprived.
Have a taste of our delicious recipes.
Breakfast
Dinner
Lunch
Mexican
Popular
Quick & Easy
Vegan
Plant Based Zinger Burger with Side Veggies
691.14
Calories |
28.06g
Protein
29.645g
Fat |
77.175g
Carbs
Vegan Bolognese Pasta
513.4
Calories |
38.535g
Protein
7.525g
Fat |
66.79g
Carbs
Lemongrass Plant Based Chicken Roll
453.7
Calories |
32.01g
Protein
9.01g
Fat |
59.84g
Carbs
Teriyaki Tofu Sushi Bowl
523.5
Calories |
19.72g
Protein
15.75g
Fat |
75.65g
Carbs
Lentil & Kale Kofta Rice Bowl
520.25
Calories |
16.48g
Protein
14.46g
Fat |
74.94g
Carbs
Coconut Rough Oats
334.855
Calories |
8.3895g
Protein
9.494g
Fat |
52.1425g
Carbs
Tofu Scramble Bagel
448.71
Calories |
29.9145g
Protein
10.75g
Fat |
54.342g
Carbs
Nutella & Banana Filo Rolls
242.6
Calories |
4.78g
Protein
7.47g
Fat |
39.74g
Carbs
3,000+ gluten-free recipes
1,000+ vegan recipes
New recipes added weekly
All our recipes are created in-house.
Our mouthwatering recipes are carefully crafted by our in-house culinary and nutrition experts. This ensures that every dish we create is made with love and is packed with flavour and nutrition. Whether you're in the mood for a savoury main course or a sweet dessert, our in-house recipes have got you covered. Taste the difference for yourself.
A balanced nutrition plan tailored to you
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Expert team
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Science-backed approach
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Personalised to you
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FAQs

As part of any active plan you get access to our entire recipe database of over 8,000 recipes. These can be filtered and searched based on your personal taste and dietary preferences.

Yes, upon signing up you are to fill out any dietary requirements you have which will ensure the meal plan is reflective of this. We cater to gluten, wheat, dairy, lactose, peanuts, tree nuts, egg, fish, shellfish, and soy-free diets, along with providing vegetarian, vegan, and pescatarian specific plans as well.

Yes, all recipes are created by our in-house recipe developer and are made to be family-friendly. Both our services have the swap feature if you’re wanting to change up the meal, and on our premium service, you can always reach out to your coach for a more suitable swap if it’s not quite up your familys alley.

We’ve got you! We have a meal swap feature to ensure you can change our your meals you don’t enjoy or are just not feeling for the week, or even to give variety in your week. That being said, all meals are generated based on your taste section you’ve filled out when signing up to ensure you’re not getting items you don’t enjoy. The swapped meal options will have similar macros to your original meal to ensure you're still hitting your daily targets.

Can’t find what you’re looking for? More Frequently Asked Questions
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