Chicken Shawarma Rice Bake: A Flavour-Packed, Balanced Dinner Idea

Looking for a new go-to dinner that’s big on flavour but light on effort? This Chicken Shawarma Rice Bake is your answer. With warm spices, juicy chicken, fluffy rice and a refreshing yoghurt topping, it’s the perfect dish for busy weeknights or when you’re craving a satisfying, macro-friendly meal.

At equ, we’re all about creating delicious, balanced recipes that work for your lifestyle. With our nutrition tracker app and flexible meal planner, it’s easy to enjoy real food while staying on track with your health goals. This one-pan dish is a great example of how you can eat well without overcomplicating your routine.

A Middle Eastern-Inspired Dinner Made Easy

Inspired by the bold flavours of shawarma, this rice bake brings together spiced chicken thigh, cooked rice, diced tomatoes, and a refreshing yoghurt dressing for the ultimate all-in-one meal.

You get a beautiful blend of:

• Lean protein from chicken thigh
• Complex carbohydrates from white rice
• Healthy fats and probiotics from yoghurt
• Fibre and freshness from cucumber, tomato and mint

The end result? A balanced and nourishing dinner that’s bursting with flavour and perfect for logging in your equ meal plan app.

Ingredients:

• 120g Chicken Thigh – No Skin (weighed raw)
• 1/2 tsp Ground Paprika
• 1/2 tsp Ground Cumin
• 1/2 tsp Cinnamon
• 125g Cooked White Rice
• 100g Canned Diced Tomatoes
• 30g Red Onion
• 80g Plain Yoghurt Regular Fat
• 5g Minced Garlic
• 15mL Lemon Juice
• 3g Fresh Mint
• 50g Cucumber
• 50g Tomato

Method:

1. Preheat the oven to 180ºC.
2. Place yoghurt, 1/4 tsp of each spice, salt and pepper in a bowl. Whisk to combine. Add the chicken and coat with yoghurt mix.
3. Add the rice, tomatoes, 1/4 tsp of each spice, salt and pepper to an ovenproof dish. Mix to combine and top with the chicken. Place in the oven and cook for 17-20 minutes or until the chicken is cooked through.
4. Meanwhile, dice vegetables and set aside. To make the yoghurt dressing add yoghurt, lemon, garlic, salt and pepper to a bowl and mix to combine.
5. Once the chicken is cooked top with yoghurt and vegetables.

Here’s Why You’ll Love It

• One dish, no fuss: Everything cooks together in the oven for minimal mess and clean-up.
• Meal prep-friendly: Make it in advance and store in the fridge for quick, ready-to-go meals.
• Well-balanced: With 34g of protein, only 8g of fat and a good dose of carbs and fibre, it fits seamlessly into your nutrition goals.
• Customisable: Add chopped lettuce, extra herbs, or a drizzle of hot sauce for a personal twist.

Nutritional Breakdown

Each serve of this Chicken Shawarma Rice Bake delivers:

• 441 calories
• 34g protein
• 8g fat
• 51g carbohydrates
• 4g fibre

It’s a great option for those looking to hit their protein targets, boost energy with carbs, and stay fuller for longer with balanced macros.

Add It to Your equ Meal Plan

One of the best parts about this recipe? You can log it with one tap in the equ app. Whether you’re tracking your protein, managing your calorie intake, or simply looking for inspiration, our app makes it easy.

With thousands of macro-friendly recipes, custom meal planning, and an easy-to-use calorie counter, equ helps you take the guesswork out of healthy eating.

Real Food, Real Flavour, Real Results

This Chicken Shawarma Rice Bake proves that healthy meals don’t need to be bland or boring. With warm spices, creamy yoghurt, and fresh toppings, it’s comfort food with a nourishing twist – perfect for any night of the week.

At equ, we believe you shouldn’t have to give up your favourite flavours to reach your goals. With recipes like this, you can enjoy real food, feel full, and fuel your body the right way.